it’s time to get unstuck.

Therapist in St. Paul, MN


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You’ve perfected the art of seeming like you “have it all together,” even though it feels like life is falling apart.

You used to worry about things that made sense, but now, you’re worried and anxious all the time.

Those nagging, self-defeating thoughts won’t stop racing inside your head: “What’s wrong with me?” . . . “Why can’t I just get it together?” . . . “Why do I keep feeling this way?”

Sound familiar?


Get Started With A Therapist in St. Paul, MN Today

Young adulthood can be a rollercoaster of emotions, and it’s easy to find yourself stuck in a vicious cycle of anxiety, self-doubt, and getting in your own way. Lying wide awake at night, worrying about what’s at stake if you continue to feel this way — your relationships, your career, maybe even your happiness.

There’s no feeling like being stuck. It’s a scary place to be.

The good news is, you don’t have to feel like this forever. With the right guidance and support, you can get unstuck and start feeling better. Much better.

And I want to help you get there.

I’ve dedicated my practice to helping millenials lower anxiety, increase self-confidence, and get a clearer sense of who they are and where they’re headed. To learn more about what it’s like working with me in therapy, click here.

If you’re ready to get started, click the button below to connect with me. If it sounds like we’re a good fit, we’ll schedule our first session together.

I’m glad you’re here!


Meet Chelsey Wirtz - Therapist in St. Paul, MN

Hi! I’m Chelsey. I’m a licensed mental health therapist in St. Paul and downtown Minneapolis. I specialize in helping millenials with issues relating to anxiety, self confidence, trauma/PTSD, relationships, college, and career.

Therapy is an investment, so you want to make sure you find the right therapist. Click below to learn more about me and what it’s like working with me in therapy.

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I know it can be hard to reach out for help, and I want to help make the process as easy as possible.

Just click below to get connected with me and learn whether I’m the right therapist for you.


Check out the Conquer Anxiety blog, where I write helpful articles for millenials struggling with anxiety, stress, relationships, and trauma.

Sessions and Fees

Learn more about therapy sessions, fees, and navigating your out-of-network insurance benefits.


Starting something new usually comes with a handful of questions. If your question isn’t answered in the FAQs section, feel free to email me at