One Powerful Step to Begin Controlling Negative Thoughts

I am currently a contributing author for The Mighty, an online community advocating for and empowering individuals who are facing mental and physical health challenges.

Read my article on How to Control Anxious Thoughts on The Mighty, and be sure to check out their other informative articles and inspiring stories on mental health.

Feel free to read more about Cognitive Behavioral Therapy in St. Paul, MN, or schedule a free 20-minute phone consultation with me so we can connect and see if we would be a good fit.