3 Quick and Simple Ways to Relieve Anxiety

I am currently a contributing author for The Mighty, an online community advocating for and empowering individuals who are facing mental and physical health challenges.

Read my article on the 3 Quick and Simple Ways to Relieve Anxiety on The Mighty, and be sure to check out other informative articles and inspiring stories on mental health.

Feel free to read more about Cognitive Behavioral Therapy in St. Paul, MN, or schedule a free 20-minute phone consultation with me to see if we would be a good fit.