How Do You Want to Feel?

Cognitive Behavioral Therapy has such a strong emphasis on how our thoughts affect our feelings and behaviors, it can be easy to overlook the strong impact of how our behaviors affect our feelings.

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Chelsey Wirtz
Keeping Your Inner Critic in Check

Our Inner Critic is a part of ourselves that helps keep us in check, but if we don’t pay attention to it, our Inner Critic can get carried away. Read about these 3 helpful strategies for making peace with your Inner Critic and gently changing the way you talk to yourself.

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Chelsey Wirtz